THREE DAY HORMONE HARMONY CLEANSE
❌ The stubborn belly fat that won't shift.
❌ The brain fog that's stolen your sharpness.
❌ The 3pm energy crash that's become your new normal.
You're not doing it wrong.
Your body has changed.
You just need a different approach, one that fits with where you are now.
And I'm going to show you how to do just that! ⬇️
Try it. Feel the shift. Make your next step intentional.
You’ve read the books. Downloaded the freebies. Maybe even had some fasting wins along the way.
And yet, it still feels disjointed. Like the effort isn’t matching the outcome 😩
Because unless you’re fasting in harmony with your hormones, things can plateau, no matter how much you're trying.
✅ That’s why I created the 3-Day Hormone Harmony Cleanse.
It’s a guided three day fast, designed to show you what’s possible when fasting is done with your hormones in mind. It’s not about being perfect, it’s about experiencing the shift that happens when your body gets a break and your hormones get a say.
This isn’t a long-term fix. But it is a strong place to begin, especially if you’ve been second-guessing how to make fasting work for you 💥
I know how you're feeling right now..
You're doing everything "right." Eating healthy. Moving your body. Trying to stay positive.
⬇️ But the stubborn belly fat won't budge.
⬇️ The brain fog makes you feel like you're losing yourself.
⬇️ The exhaustion is relentless.
And worst of all? Everyone keeps telling you "this is just what happens" during perimenopause.
💬 But what if it doesn't have to be this way?
I know it feels like you're stuck in a rut right now. You've tried every fad diet and nothing lasts.
Your body just needs support in a completely different way than it used to 🤗
That's exactly what fasting in harmony with your hormones does. It works WITH your body's changes and delivers results 🙌🏻
About The Cleanse
🌟 Reclaim Your Radiance with the Hormone Harmony Cleanse 🌟
Navigating the hormonal fluctuations of perimenopause and menopause can feel overwhelming. Your body is changing, and so are your needs.
If you're tired of feeling disconnected from your energy, confidence, and vitality, the Hormone Harmony Cleanse could be the gentle yet powerful reset you’ve been searching for 🚀
Forget the ‘just eat less and move more’ advice. You’re smarter than that.
The cleanse is built around working with your body, in harmony with your hormones ⚖️
When fasting is done right, and timed with your cycle, you’ll feel clearer, lighter, and more in control.
What You Can Expect:
🌟 Clarity & focus: Banish brain fog and feel more present, awake, and energised in your day-to-day.
🌟Hormonal balance: Reset and regulate your hormones to reclaim your vitality and confidence, without the overwhelm.
🌟Sustainable weight management: Say goodbye to stubborn belly fat and regain control of your body in a way that feels natural.
You don’t need to tick every box straightaway, it’s about learning how to listen to your body again.
The Hormone Harmony Cleanse is flexible, sustainable, and built around real life, not restriction 🤌🏻
Join Sarah for this transformative three-day water fast cleanse and discover how fasting in harmony with your hormones allows your body’s natural systems to work efficiently again.
ONLINE GUIDANCE
AND SUPPORT
📹 Over the 3 days, you'll receive daily video tutorials covering everything from setting your mindset and understanding your hormones, to breaking your fast properly and building a lifestyle that fasts in harmony with your hormones.
💬 You'll have access to a private community, where you can connect with other women on the same journey, plus direct support from me throughout the entire cleanse.
📚 A downloadable cleanse companion guide to ensure you have all the 'prep' in place before we start.
💻 VIP members have access to a private portal containing downloadable resources, including recipes and support materials, from mindset to step by step educational soundbites to elevate your fasting experience.
🌟 VIP members also get an exclusive 'ask me anything' live Q&A where I answer your specific questions.
📧 All relevant resources will be emailed to you before the challenge starts.
This is your invitation to feel like a better version of yourself again.
The 3 Day Hormone Harmony Cleanse isn't another fad detox that leaves you starving and miserable.
It's a strategic water fast designed specifically for perimenopausal women, timed to work WITH your hormonal cycle, giving your body the space it desperately needs to heal, reset, and rebalance.
Over 3 days, you'll discover:
Why the standard
fasting advice
is sabotaging your hormones
(and what to do instead)
How 72 hours
without food
triggers your body's natural healing response: clearing inflammation, sharpening your mind, and finally releasing stubborn fat
How to build a fasting lifestyle that works for YOU
whether you're peri, or postmenopausal
FAST START ⏩
This is your toolkit for experiencing the transformative power of fasting in harmony with your hormones:
✓ Daily tutorials delivered via the private community chat
✓ Private community where you'll connect with other women on the same journey
✓ Your (downloadable) Hormone Harmony Companion Guide
✓ Daily support from me throughout the entire cleanse
This is perfect if you want to experience the fundamentals and see what fasting can do for you.
FAST START
This is your complete toolkit
for experiencing the transformative power of
fasting in harmony with your hormones:
✓ Daily video tutorials delivered to your inbox each morning
✓ Private community where you'll connect with other women on the same journey
✓ Powerful mindset recording to help you work through the mental chatter
✓ Your Hormone Harmony Companion Guide (downloadable)
✓ Daily support from me throughout the entire cleanse
Perfect if you want to experience
the fundamentals and see
what fasting can do for you.
FAST FORWARD VIP 💥
Turn 3 days into lasting transformation
The complete hormone reset experience
that includes everything in FAST START
PLUS a VIP Bundle:
🌟Access to your own private portal until 25th January 2026
🌟Additional downloadable support materials inc recipes
🌟Mindset support
🌟In depth guidance to help you understand how fasting impacts your body at every stage.
🌟Access to a LIVE private Q&A after the challenge has closed
If you are looking to elevate your 3 day cleanse experience. Understand and learn more about how fasting in harmony with your hormones can literally change your life, this is the perfect way to start that transformation.
Don't miss out on these extra tools to harmonise your hormones more effectively ⬇️
What women just like you are saying:
🌟🌟🌟🌟🌟
"I aimed for 24 hours and managed 65!"
It showed me what I can make possible when I put my mind to it.
"I have more energy, less bloating, less hunger pangs."
I've lost weight and I'm able to move my joints with a hell of a lot less pain. Most of all, I'm mindful of what I put into my body.
"The main thing for me is just having faith in myself"
and proving to myself that I can still take on a challenge I would've previously said was impossible
"Our body is amazing and capable of more than we realise."
it surprised me how much of my life revolves around cooking or thinking about food!
Hi, I'm Sarah 👋🏻
Here's how I became a Fasting mentor... April 2024. I'm on holiday in Northumberland, my happy place, devouring Dr Mindy Pelz's Fast Like A Girl book.
And everything clicked 💡
This was it. The missing piece I'd been searching for since entering perimenopause in 2021.
Back then, I thought I was losing my mind. Depression. No motivation. Self-sabotaging with food every night. I blamed lockdown, business stress, everything except what was actually happening: my hormones were in chaos.
I tried holistic therapies (they helped, but something was still missing). I begged my GP for HRT support (got nowhere). I needed tools I could control, a way to manage my hormonal journey naturally.
Fasting in harmony with my hormones changed everything.
Not overnight. Not magically. But steadily and powerfully.
I trained as a certified Fast Like A Girl coach because I wanted every woman struggling like I was to know: there IS a way through this.
This cleanse gives you the foundation. The experience. The proof that your body CAN feel different.
STILL NOT SURE?
Satisfaction guarantee
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Fast Start
Everything you need for your
3-day reset
£7
This is your complete toolkit for experiencing the transformative power of fasting in harmony with your hormones:
✓ Daily video tutorials delivered to your inbox each morning
✓ Private community where you'll connect with other women on the same journey
✓ Powerful mindset recording to help you work through the mental chatter
✓ Your Hormone Harmony Companion Guide (downloadable)
✓ Daily support from me throughout the entire cleanse
No more 'new year, new you BS
we are building a sustainable lifestyle that lasts
and it starts
Fast Forward VIP
Turn 3 days into lasting transformation
£35
If you are looking to elevate your 3 day cleanse experience. Understand and learn more about how fasting in harmony with your hormones can literally change your life, this is the perfect way to start that transformation:
🌟Access to your own private portal until 25th January 2026
🌟Additional downloadable support materials inc recipes
🌟Mindset support
🌟In depth guidance to help you understand how fasting impacts your body at every stage.
🌟Access to a LIVE private Q&A after the challenge has closed
No more 'new year, new you BS
we are building a sustainable lifestyle that lasts
and it starts
Frequently Asked Questions
Will I be starving the whole time?
Honestly? Your brain might try to convince you that you're dying. (Mine did too.) But your body? It's designed for this. I'll be there in the community cheerleading you on. And if you are a VIP you have access to the mindset recordings Most women are surprised by how much energy they have DURING the fast.
I've got a busy life. Can I really do this?
Yes. This isn't about clearing your calendar or living like a nun for 3 days. Most women find they're MORE productive because the mental clarity is so sharp. You'll learn how to make this work around YOUR life.
Is this safe during perimenopause?
Yes, fasting can definitely become one of the tools you can utilise to manage your perimenopausal symptoms
When does it start?
We start on Monday 19th January 2026 - 22nd January 2026 (for the VIP's)
Who should avoid this fast?
Anyone who is pregnant or breastfeeding. Type 1 diabetes, using insulin. Anyone in the week before their period.
Is this fast open to everyone?
This is for menopausal females only (sorry to the guys)
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